![]() ![]() They can usually gain a fair amount of lean body mass but can get halted quickly through plateaus.Individuals with this body type are outstanding endurance sport athletes – soccer players, long sprinters, rock climbers.The body structure of ecto – meso is quite similar to ectomorphs like naturally lean, heights usually more than 5’5 feet, slightly longer limbs, but they’re inherently not lanky looking like true ectomorphs are.People who are in this category tend to resist body fat and lean mass gain because of their increased or underdeveloped digestive tracts. Though, they’ll generally look like ectomorphs unless they’re trained. More individuals are of this category compared to those true ectomorphs.Usually, female and male fitness type of body falls under this category due to their long, lean limbs and naturally low body fat.These are the ones who are hated by most of the Endomorphs due to their lean body types.On the positive side, they’re excellent endurance athletes due to their light frame and less fast-twitch fiber. ![]() Similarly, the acquired body fat will also be lost easily.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |